Some may think that quitting smoking is merely a matter of disposing of all tobacco products and exerting strong willpower when cravings strike. You do not have to make it quite this hard on yourself. There are various aids and techniques so that you can quit smoking for good.
Support groups can be a great resource once you have firmly decided that you are ready to quit. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These individuals can offer support, guidance, and great tips to help you quit. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
Make sure you take the process one day at the time. Quitting can be a lengthy process. Do not even think about the future. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Many ex-smokers have found that hypnosis works when quitting smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.
If you are trying to stop smoking, get a lot of rest. If you stay up late, it may increase cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
To quit smoking, try creating a list of ways you can quit. Take time to customize your list as a way to quit smoking more effectively. Each person will find methods which work for them, while they might not work for you. You need to do what works for you. Coming up with your personal list will accomplish this.
When you have a smoking urge, try the delay tactic. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you still do crave a cigarette, continuing using this tactic until it finally works.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. You will minimize your weight gain when you do this. Eating more is okay as long as you make the right choices.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Nicotine Replacement Therapy
Reduce smoking. This will put you in the right place to quit smoking. Wait an hour at least before getting that first smoke of that day. Another method to use is to smoke only half of your cigarette to help you cut back gradually.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be extremely tough to resist. You may find that nicotine replacement therapy will help reduce these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. However, do not use nicotine replacement products while smoking.
Plan ahead on how to manage any stressful situations. Many smokers naturally reach for a cigarette when they feel stressed. If you develop an alternate plan, however, you will be better able to avoid smoking. By having a plan in place, you will be able avoid the urge to smoke.
When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Look for constructive activities and distractions, to occupy your mind during those periods.
Now is as good a time as any to stop smoking. By setting a date far into the future, you are reducing your chances for success. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. You will also be protecting your family from the dangers of secondhand smoke. These things should make quitting even more important to you.
Get lots of support. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. You might also want to consider joining a support group for people that are trying to stop smoking. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Instead of smoking, exercise. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. As your body improves, you will want the cigarettes less and less.
Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. It is unrealistic to assume that you’ll never want to smoke again; however, the tips you have learned here can help you have an easier time quitting.
Replace smoking with another (albeit healthier) vice, regardless of what the critics say. Do not kick your habit for someone else; do it for yourself. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. You can quit and deal with the nagging in a healthy way.