Lots of people know they shouldn’t be smoking, but they still smoke. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you are looking to find out what it really requires in order to quit, this article has what you need.
To become more successful with quitting smoking, try writing the cons and pros of quitting. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.
Joining a good support group can help you quit smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found at recreational centers, community colleges, or churches locally.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. It can also be a great stress reliever. If you are new to exercise, start slowly by taking walks every other day. Before beginning an exercise plan, discuss this with your doctor.
Taking things slowly can help you quit smoking. Focus on getting through just one day without smoking. With a shorter time frame, it will be an easier mental and physical task. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
To avoid nicotine cravings, try to deal with your stress in other ways. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are medications, such as certain antidepressants, which require a prescription that can help you get through the trials and tribulations of quitting. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Stay positive and motivated in order to stop smoking. Think about the improvement to your life you will have. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. There are plenty of reasons to quit smoking – what are yours?
To avoid the weight gain that usually comes along with your quitting, you should try to eat veggies and fruits instead of sweets. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Make the choice to not smoke at all. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. One puff will lead to one cigarette, one pack, one carton; one puff is one puff too many!
As you work on quitting, steer clear of the things that you mentally link with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Find something else to distract you during those times.
Try some vigorous exercise. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Regular physical exercise can also help you to keep your body weight under control. The natural endorphins exercise produces will also boost your mood and help you to reduce the severity of withdrawal symptoms.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once a months has past, go out for a special meal. You can build your rewards up, making each month and year without smoking an even sweeter success.
Eat tons of nuts, fruits and veggies when stopping smoking. Eating foods that are low in calories and healthy will help you quit smoking in many ways. First, having healthy snacks will help you deal with keeping your mouth and hands busy. If you do this regularly, it will help reduce weight gain. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.
To avoid nicotine cravings, try to deal with your stress in other ways. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
Make a mantra of the top reasons why you are quitting smoking. When cravings arise, repeat your reasons for quitting to yourself until the intensity of the craving lessens. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
Changing the brand of your cigarettes may help you to quit. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You may find this makes cigarettes distasteful and assist you in your efforts to quit.
Be sure that you follow a regular diet. Do not quit smoking and start a diet in the same week. However, eat balanced meals as much as possible. Smokers suffer from a distorted sense of taste, so healthy items such as fresh produce and low-fat dairy will not taste great. By making these types of food choices, you will keep your diet nutritionally sound and also possibly make smoking quite unappealing.
You should now know that quitting smoking is all about your self-application. Just keep on following the plans you make and do not give up. Use what you’ve just learned to stop smoking for good and enjoy a longer, healthier life.
Plan to give yourself a few rewards as you begin your stop smoking journey. Not buying cigarettes will mean you have some extra money in your budget. Buy yourself a treat with the money you save to reward yourself for your hard work and dedication. These little rewards can have a big impact on your ongoing motivation to quit.