Smoking is unhealthy and can cause severe negative health consequences for you and everyone around them. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. Non-smokers who spend time with smokers are at almost as much risk as active smokers. This is among the better reasons for quitting. Continue reading to discover several ways to ease the process.
If you want to give in to a craving, put it off as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise will also help you relieve stress. If you are new to exercising, take it slow by just walking each day. Talk to your doctor before starting any exercise routine.
When you stop smoking, it is a day-to-day event. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not allow yourself to worry about what will happen next week, next month or even next year. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
Try eating healthy to combat any weight gain from quitting smoking. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
If you’re trying to stop smoking, let your friends and family know. This can help you to create a support group to facilitate the process. This support may be the additional push that you require to stay strong as you quit.
To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. Data suggests that about twenty percent of deaths in the United States have something to do with smoking. No one wants to be known as just a statistic.
Get into a fitness routine by joining a gym and occupy your smoking time with beneficial exercise. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you do not currently exercise regularly, you can start slowly by walking regularly. Talk to your doctor before starting any exercise routine.
Look at quitting as something you are earning, rather than something you are sacrificing. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This will keep you motivated and give you true reasons to quit now.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Some medications can make it easier to quit smoking. They may also offer other avenues of support or treatment.
Call someone for help and support when your willpower weakens and you are close to having a cigarette. Whether it’s a family member or friend, talk to someone to ease your cravings. Not only does the act of talking on the phone distract you from your craving, you’ll also receive valuable social support that will last much longer than the phone call.
Talk to you doctor if you want to stop smoking. It is possible that your doctor has has resources that you don’t. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Enlist help from your friends and family when you make the decision to stop smoking. In fact, make sure everyone is aware of the fact that you are quitting. These people can help increase your level of support and cheerfulness. Try going to a support group, or go to behavioral therapy so you can quit.
Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You may also be interested in joining a support group. Just by chatting with others going through what you are will help you quit.
Nicotine replacement therapy can be a very beneficial way to improve the chances of quitting smoking. These products, such as patches and gums with nicotine, can help with withdrawals while your are quitting. After you have kicked the cigarettes for good, it will be easier to stop using the nicotine products.
Nearly everybody knows the dangers and health risks involved with smoking. Those who smoke are more likely to suffer from heart attacks, cancer, or emphysema. Smoking affects others around you due to second-hand smoke and can be just as dangerous. If you follow the guidelines that you have just read, you should have an easier time kicking your habit.
Don’t quit just because of other people. You may be trying to quit for your spouse or your children, but if you do not genuinely want to quit smoking, you likely never will. Deciding to quit will positively impact your quality of life both in the short and long-term.