Lots of people know they shouldn’t be smoking, but they still smoke. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you need that extra boost of information to build your motivation, keep reading this article.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting something down in writing can alter your entire outlook. It can keep you focused on your goal, which should make it easier to quit.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. Use this as a source of motivation, and build your focus on your daily challenges.
If you’re trying to quit smoking, let your friends and family know. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This might just be the extra push that you need to stay on track with your quitting plan.
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. By doing this, you are almost certain to fail. Fight nicotine cravings with products like patches or pills. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
Learn how nicotine replacement therapy can help. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Nicotine cravings may at time be overwhelming. You can help with the cravings by using nicotine replacement therapy. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Stay in the present moment, and take quitting one day at a time. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about what will next year or next month. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Plan out a strategy for dealing with stress now that you don’t smoke anymore. You could exercise once a day, find new hobbies or perhaps get massages. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
Write down the different ways that you want to try to quit smoking. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. What works for someone else may not work for you. It is important to understand what works for you and your needs. That’s the purpose of making a personalized list.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Revolve your rewards around anniversaries of achievement, like quitting for a week or month. Keep this list somewhere where you’ll notice it each day. This motivation will be helpful when you’re feeling temptation.
Eliminate all smoking reminders from your life, and it may help you stop easier. Clear your house of ashtrays, and take that lighter out of your purse or briefcase. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This way, you are not constantly reminded of cigarettes.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise is a great way to relieve stress and to gain a healthier attitude. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before beginning an exercise routine, consult with your doctor.
There are many counselors who offer services to help you quit smoking. Certain people smoke because of emotional issues. Once you deal with the issue at hand, it may be easier for you to quit. If you are interested in this method, visit with your physician, and ask for a recommendation to someone that you can talk to.
Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Consider what challenges you’ll face when you quit smoking, so as to be prepared to battle them one by one. It is not uncommon for people to stop smoking for a month or two, only to fall prey to the habit once again. It might be tempting to smoke when you’re stressed or tired. Be wary of what triggers you.
As has been discussed in this article, you can kick the smoking habit if you honestly apply yourself. The key is remaining determined and sticking to the plans you make for yourself. By implementing the tips in this article, you are sure to stop smoking, and never look back.
Try finding a less harmful habit than smoking that you can use to irritate people who bug you about smoking. Do not try to quit just because someone else wants you to, giving them the power to control you. For instance, if they start nagging or gloating about your failure to quit smoking, start wasting a lot of time playing video games. Not only will you show that you can control your smoking, you will also show that you can control your life.