As science shows, nicotine is very addictive. For this reason, quitting smoking permanently is one of the greatest challenges in a smoker’s life. Educate yourself on strategies that have worked for other people to maximize your chances of success.
Quit smoking one step at a time. This is a process that could take months before results are apparent. Try not to fret about the next week, the next month, or the next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Tell your family and friends, if you plan on quitting smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This support and responsibility can bolster your effort to stop smoking for good.
Quit smoking on a daily basis. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Having a shorter time horizon makes it easier physically and mentally. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
If your cold turkey effort to stop smoking failed, then get some extra help via products like nicotine patches or gum. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Perhaps nicotine replacement therapy would be helpful. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement products such as gum can be very effective in dealing with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, never use these types of products if you still smoke.
Discuss your wish to quit smoking with your doctor. Your doctor can offer you advice, information and tools that you can’t get anywhere else. A physician may also choose to prescribe medication, if they feel it is necessary.
As you work on quitting smoking, remember to give yourself a reward every time you hit an important milestone. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. On day 30 you can go out to dinner at a fancy restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Kick the smoking habit for the health of your loved ones. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. Once you quit, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Make your family and friends aware of your intention to give up smoking. They will support you and keep reminding you that you must quit. A support system can be tremendously valuable. Such a system can greatly up your odds of success.
Resisting the urge to smoke is very tough because of the addictive nature of tobacco. It’s addictive on a physical and emotional level. You can make the process much simpler by following all of the advice we’ve posted here. Given the right information and the necessary determination, it is possible to stop smoking!