The need for a cigarette can really be inconvenient and awkward at times. You may feel the need to interrupt conversations to have a cigarette, and you won’t feel good if you don’t get your cigarette. If you’ve finally had enough of smoking, and want to quit, read on. The article below contains several tips to help you achieve your goal.
Create a list of the reasons why you’re quitting. Writing it down can affect your mental outlook. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
Stop smoking as soon as you can. Quitting cold turkey may not be successful. If you try it this way, there’s a 95% chance that you will fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will increase your likelihood of quitting for good.
You can find a support group in your area for the support you need to be able to stop smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can support you through the hardest times with guidance, and coping tips. Support groups are universal, as you will find there are many people who have stop smoking. Try looking for one online, or at your local college or church.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By the time you get done, you may have the willpower to say no. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Talk to your doctor about quitting smoking. He will have access to techniques and tools that you won’t be able to get on your own. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. You can go to a movie or buy something that you wanted, after not smoking for a period of time. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Think about the improvement to your life you will have. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Thinking about negative things can help you quit smoking, but also try to think of positive aspects.
You may have to stop smoking several times before you quit for good. Many former smokers were unsuccessful on their first attempt to quit. You have to take quitting day-by-day, living in the moment. When you do give into a cigarette, try to quit again immediately after. Keep quitting for extended periods of time, and you will get better at it. Eventually, you will get good at doing this, and you will quit and not go back.
Psychologically train yourself to handle any type of stressful situation that might come about. Most smokers use cigarettes to calm themselves during stressful moments. Planning in advance for these moments will help you avoid giving in to the stress and grabbing a smoke. Prepare yourself with multiple strategies, so you’re prepared if the first one doesn’t work.
Make getting a workout a priority. Right after you quit smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. If you engage in frequent physical activity, you will also be less likely to gain weight. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals.
Try to put quitting in a positive light, as it can serve to be very advantageous to your life. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Try to mentally picture how much better your life will be, in so many different dimensions, without cigarettes. This keeps you on track and makes quitting seem immediately important.
Talking to a counselor may help you quit. Certain people smoke because of emotional issues. If the emotional problem is treated, the cravings for a cigarette will lessen. Ask your doctor for help getting started with this program if you think it might work for you.
Establish an extensive list of the reasons behind your decision to quit. Check that list every time you have a craving and remember why you quit. It’s a highly effective motivational technique!
If you are sick of smoking, you’re about halfway to quitting. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Put these tips to work for you to successfully overcome the urge to smoke.