For most smokers, quitting is the hardest thing they will ever do in their lives. What works for one person may not work for another. You will probably have to spend some time researching methods that will work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.
Try to delay your next cigarette. Make yourself do some other activity first, even just taking a walk around the house or drinking a cup of tea. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
If you are overwhelmed by the urge to smoke try using the delay tactic. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. Repeat this step repeatedly if you need.
Avoid triggers you associate with smoking when you are trying to quit. Do not engage in specific behaviors that may increase your urge to smoke. Get another distraction then.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, go to a movie after one week that you don’t smoke. After a month, eat out at a nice restaurant that you don’t regularly dine at. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
One good reason to quit is for the people close to you. Secondhand smoke can lead to many grave health issues. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking will not only improve your health, but the health of your family and friends as well.
When you are going to quit smoking, let your family and friends know. They will be able to help you stay on track. The absolute best way to help you quit is to have a strong support system. Getting help from other people makes you more likely to succeed.
The absolute best advice to help you stop smoking is to just do it. Stopping is where you need to begin. By doing this, you are making a pact never to start smoking again. Quitting outright might seem difficult at first. In the long-term, the method is the successful one.
It can be very difficult to quit smoking, and the same method will not work for everyone. However, quitting is not impossible. You can make good progress by following the tips here and finding positive support and motivation. You might be surprised by how quickly you progress toward quitting altogether.