Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. These things can help, but quitting doesn’t need to be so difficult. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.
Find a good support group to help you quit smoking. It is beneficial to have a network of others who are where you are and can understand what you’re going through. This can help you feel comfortable by associating with people who have gone through the same issues. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
You need to make your smoking cessation as easy as you can. Quitting cold turkey may not be successful. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Think about joining a support group in your area. Talking with other people who understand will let you work through it.
Make sure you take the process one day at the time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Think about the present without concerning yourself with the future. Just focus on today, as quitting now will help you in the future.
Reduce the amount of cigarettes you smoke. This is a good way to ease into the idea of quitting altogether. Wait an hour at least before getting that first smoke of that day. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a source of direction. Each person will find methods which work for them, while they might not work for you. Discovering what will work best for your particular circumstances is crucial. Making a list for yourself will accomplish this.
Plan ahead on how to manage any stressful situations. Most people who smoke will light up when they’re stressed out. If you have a plan on what you are going to do instead, you are more likely to avoid smoking. Make sure the list has more than one option on it, in case you need access to more.
Make sure you get sufficient sleep as you attempt to stop smoking. Staying up late can elevate fatigue, increasing cravings for a cigarette. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
Ask your doctor about the medication you can use. Smoking cessation technology has advanced considerably in the past 10 years. There are nicotine patches and medications that can help you quit. Consult your doctor for guidance and recommendations.
Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. You will minimize your weight gain when you do this. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Get family and friends to help once you commit to stopping. Let everyone know you want to quit smoking. They will support you, which can make a huge difference. A support group can also be beneficial towards your self-esteem and level of motivation.
Every time you want to smoke a cigarette, try some deep breathing. This redirects your attention and helps you focus on your goal of quitting smoking. It will also force some oxygen into your lungs, which can help you to feel more refreshed. These techniques are simple, effective and, best of all, free!
This article provides you with an overview of some of the most common and most effective techniques for stopping smoking. While you can certainly expect to crave cigarettes from time to time, these cravings will become easier to resist with proper coping mechanisms. The above advice should be of assistance to you as you create better coping mechanisms.
If you are trying to quit smoking, it is important to think about the challenges that you might face right after you stop. Many people relapse after quitting, within a few months. You will be tempted to smoke again, if you feel stressed. Make sure to understand the different things that provoke your urges and temptations.