Many people want to stop smoking, but feel it will be too difficult or that they don’t have the will power that is required to successfully quit. The following free advice can help you to make a realistic but effective plan for giving up nicotine for good.
If you feel that you need to smoke a cigarette, first try to delay that action. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
Might hypnosis work for you? Seeing a licensed hypnotist can be effective and has proven successful for many people. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Each new day is one step in the process of eliminating smoking from your life. The road to stopping is just a process. You should not lose sleep over next week, month or even next year. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
Nicotine replacement therapy is a great option. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, never use these types of products if you still smoke.
Eliminate the triggers you associate with smoking cigarettes. If you always used to smoke while reading a book, you may have to temporarily put your book down until you have broken your smoking habit. Get another distraction then.
Don’t do it by yourself. Gather a support group of non-smoking friends and family to help you when you are struggling. Think about joining a support group in your area. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can be harmful to those in your household. It will do well for the health of your entire household when you stop smoking. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Motivation and a positive attitude are key points when you are trying to stop smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
The best way to stop smoking is to completely stop. The most effective way to begin a smoke-free life is to just stop the habit. Stop smoking, and do not ever pick up a cigarette again. This method of quitting cigarettes is not the easiest one. In the long-term, the health and physical advantages outweigh the initial discomfort.
Stop smoking cigarettes as soon as possible! Many people say they will quit in the future, and when that date comes, they do not follow through. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. In addition, you will be protecting those around you from the dangerous effects of smoke that they inhale second hand.
Get in shape. Since you will have a better lung capacity, you will find working out easier. Also, you can prevent weight gain by staying active. Exercise will also give you a subtle rush via natural endorphins.
Making the commitment to stop smoking can be challenging. However, it is not impossible. You will need to give it time, and have plenty of patience and willpower. You will be best served by gaining as much knowledge and assistance as you can. If you put what you’ve learned here into practice, you’ll be done with cigarettes for life!