Lots of people want to stop smoking but are already discouraged before even trying to. Quitting comes about through determination and a positive attitude, along with some helpful tips such as the ones down below. Quitting can be easier than you previously thought if you use the following information.
Write down reasons why you should quit to increase the chances that you actually do quit. Your mind tends to take something more seriously when you write it down. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
One aid to help you in quitting is to make a list of reasons why you should quit smoking, and also the reasons why you resist quitting. Putting the issue in writing will help you to see it more clearly. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Take a long walk or watch a television program to get your mind off smoking. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It is very important that you specifically figure out what ways work the best for you. Making a list for yourself will accomplish this.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor will also put you in touch with support groups and other resources you can use.
Stop smoking on a daily basis. Focus on getting through just one day without smoking. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
The best thing you can do to start your cigarette free lifestyle is to just quit smoking. The best way to begin your quest is by stopping altogether. Just try to stop completely and never pick up another cigarette. This strategy may not be the easiest method of quitting. It is really the best way, over the long term.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
NO needs to be part of your mantra. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Tell yourself the dangers that taking that one puff can do. This may stop you in your tracks and make it possible to fight off the craving.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Stop smoking cigarettes as soon as possible! A future date will be too tempting to postpone and put off, so it’s best to decide that today is the day you will quit. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. Protecting your family from secondhand smoke can be an important reason to quit.
Make sure you have a strong support group of friends and family members, when you decide to stop smoking. Let them know that you need that kind of support and that there is no need to be judged by them. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Make certain you eat plenty of fruits and vegetables, as well as nuts and seeds when you are in the process of quitting smoking. Eating low calorie and healthy food help people quit for many reasons. Keeping your mouth and hands busy can help replace the smoking motions. Regularly consuming these healthy foods can keep you from snacking on less-healthy foods, minimizing your weight gain. The vitamins and nutrients are just want you need when you go through withdrawal.
One strategy to help you quit smoking is to make a brand switch. Consider switching to a brand of cigarettes that you don’t care for. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This can help you stop smoking.
Sometimes smoking habits are based on oral fixations. If yours is, find a healthier way to busy your mouth. Some good tricks to stimulate your mouth in other ways would be to chew gum or suck on hard candy whenever you find yourself craving a cigarette. Others get fast relief from electronic cigarettes.
Tell everyone you know the great news – you’re quitting! They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. This will increase your chances of success significantly, and get you to where you want.
Quitting smoking requires an enormous amount of self-control and determination. A large majority of people that quit smoking for ever have had several previous attempts that were not successful. If you have a setback, figure out why you relapsed, and then get up and get going again.
Practice becoming a good quitter until you can permanently quit smoking. Many former smokers were unsuccessful on their first attempt to quit. Stop smoking, and have the mindset that you will stop for as long as possible. If you do experience a setback, set a quit date and get back on track. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, you will quit for good.
A journal is a great tool in the fight against cigarettes. This replaces the therapeutic effect that nicotine has on many people. Regular journal entries offer a healthier way to work out stress and anxiety. Even better it’s free!
Few people deny that it is in one’s best interest to stop smoking cigarettes, yet it is nonetheless very difficult to do so. The people that can successfully quit usually have made a solid plan, and have a lot of motivation to keep going. Try the tips you just read to help you form a strategy to successfully free yourself from the need to smoke.
Reward yourself when you meet milestones, like your first day or week without smoking. Give yourself something special, like some music that you like, new clothes, a delicious treat, or a movie. This will redirect your desire for cigarettes to something that is more healthy and positive.