A lot of people have good intentions when it comes to stopping smoking, but few follow through with them. Therefore, you should read the tips provided in the below article, so that you can witness how to stop smoking as soon as possible. Apply what you know so you can quit smoking for good.
Joining a good support group can help you stop smoking. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. People like this can give you important tips, support, and even guidance. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.
Try to delay your next cigarette. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Have people that you know you can trust to help you stop smoking. You need to let them know that you want their support, not their judgment. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Nicotine Replacement Therapy
Nicotine replacement therapy is a great option. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. The cravings can be overwhelming. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies have shown that people who use nicotine replacement therapy double their chance of success. Just remember never to couple these products with smoking.
Make sure that you are fully committed before you even start to quit smoking. Lots of people fail when they try to quit due to the fact that they didn’t have the proper mindset, or they simply gave up too fast. If you begin to lose your motivation, remember the reasons for quitting in the first place.
When you stop smoking you’ll not only help your own health, but that of your loved ones as well. Smoking is harmful for you and anyone around you that inhales secondhand smoke, and people can even get cancer from it. Your health, and the health of those you love, will improve dramatically when you quit. The benefits of stopping smoking will also be shared by the people with whom you live.
You will be able to confidently go about your remaining days and years, knowing that smoking is no longer something you need to do. Take the knowledge you have gained here, and make positive strides toward quitting.