Many people plan to quit smoking, but never follow through. This article will help you in your efforts to maintain your commitment to breaking this bad habit. Apply the knowledge in the below article to help you permanently quit your smoking habit.
If you absolutely must have a cigarette, using stalling tactics. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. By delaying your actions, you find that you really didn’t want that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
If you are sincere in your effort to quit, find a support group and stick with them. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can support you through the hardest times with guidance, and coping tips. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
In order to make quitting smoking more tolerable, just take one step at a time. Just work on avoiding tobacco today, forever will take care of itself. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.
Make sure you remember to take quitting one step at a time. Quitting isn’t a binary thing; it evolves over a long period of time. Don’t worry about tomorrow, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
If you are overwhelmed by the urge to smoke try using the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If the craving hasn’t passed, then repeat the first step again.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. In addition, exercise will assist you in lowering stress. If you do not exercise normally, you can start by taking short walks outside daily. You should consult a physician before implementing any exercise routine.
Consider using a new brand when you begin to think to quit smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. By no account should you smoke more of your new cigarette than you did of the last. This will help you get started on the path to becoming a nonsmoker.
Your doctor can help you to quit when all other strategies fail. There may be prescription medication that can help making quitting easier, including some antidepressants. Your doctor will also put you in touch with support groups and other resources you can use.
Find something that will give you motivation, even when you feel like giving up. You can do this by putting messages on the wall to remind yourself of the goals that you set. Having visual cues reminding you of your goals will help you to fight temptation.
Today is the day to quit smoking! Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. This will save your family from the health perils of secondhand smoke, as well.
Have loved ones support your decision to quit smoking. Ask them to provide you with encouragement and not criticism. So, let people around you know that you’re going to stop smoking and that your mood is going to change because of this. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Try to put quitting in a positive light, as it can serve to be very advantageous to your life. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. Put the value of quitting in your sights and imagine your life without smoking constantly. This will keep you motivated and give you true reasons to quit now.
Think about using nicotine replacement alternatives when you quit smoking. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings for a cigarette can be very powerful. Using a nicotine replacement therapy will help you to battle against the temptation. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. It’s important to avoid using these if you are still smoking.
When you are quitting smoking and finding it difficult, consider counselling. There may be emotional reasons related to your smoking. If that is addressed, the need to smoke may go away. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Come up with something that can distract you at those times.
Replace your smoking habit with a healthy one like exercise. Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. When you exercise, you will not want to smoke and ruin your progress.
Do not try to quit all alone. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. You might also want to consider joining a support group for people that are trying to stop smoking. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
If you’re attempting to stop smoking, get some lollipops to keep with you. If you feel the urge coming to light one up, get a lollipop instead. The sucker stick will keep your hand busy, just like holding a cigarette. At the same time, the candy part of the sucker helps to occupy your mouth. By keeping your mouth and hand occupied, the urge will pass.
Motivation and a positive outlook are key to quitting. Try to think of how much better your life will be once you’ve quit. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
If you don’t like the idea of medication or patches to help in your quit, why not give acupuncture a try? A reputable acupuncturist can use tiny needles to help detoxify your body and soothe your cravings. While it sounds unpleasant, most people say that it is not painful.
You will be a lot more optimistic due to the fact that you do not have to smoke all the time and you could start living a healthy lifestyle. Take the knowledge you have gained here, and make positive strides toward quitting.
If you have a problem with smoking and you’re good at writing, try creating a poem or a song about what quitting smoking means to you. Read this to yourself every single day. Many people have found this to be a highly effective strategy for maintaining their motivation.