There are a lot of people that desire to stop their smoking habits. Smoking is not good for people, and it only harms the lungs if they are exposed to smoke for extended periods of time. Keep reading for some very useful tips and tricks on how you can put an end to your smoking, once and for all.
Be easy when you quit smoking. Quitting cold turkey may not be successful. There’s about a 95% chance doing this will be unsuccessful for you. Nicotine is extremely addictive, so use a patch, therapy or medication. This will ease you through the difficult early withdrawal stages and make quitting easier.
If traditional methods haven’t worked, consider hypnosis. An experienced, licensed hypnotist could help you to quit smoking for life. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. When you leave the hypnotist, your desire to quit smoking will stay with you.
If you suddenly get the urge to smoke, try to delay your smoking. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If it doesn’t work the first time, repeat this step until it does.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Keep this list somewhere where you’ll notice it each day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Learn how nicotine replacement therapy can help. The effects of nicotine withdrawal can cause depression, moodiness and frustration. Cravings can be extremely tough to resist. Nicotine-replacement therapy will help diminish these feelings. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Be prepared with strategies to help deal with situations that cause anxiety. A lot of people that smoke are used to smoking a cigarette when they get stressed. If you’ve laid out a plan, it is easier to stay away from cigarettes. Having multiple ideas to fall back on in the event the first one does not help enough is an even better plan.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Most people fail because they give up or stay in a negative thought process. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.
Remember, the first week without cigarettes will be the most difficult. During the first two days, your body will expel the nicotine inside it. After the first two days, expect to experience mostly psychological cravings. Understanding this can make resisting the cravings less traumatic.
Get the help of others. Do not alienate friends and family, as you can use these people for support. In addition, it’s an excellent idea to find a support group to join. Simply speaking with other people who have gone through this same battle will give you added incentive to lose the habit.
When you are trying to stop smoking, concentrate on eating fruits, vegetables, seeds and nuts. This will help you quit for a few reasons. If you have something to occupy your mouth and hands, you can substitute the behavior of smoking. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. As an added bonus, all the extra vitamins and minerals will help you to detox your body.
When you make the decision to stop smoking, get the help of your family and friends. You should let as many people as possible know that you will be trying to quit smoking. They can provide you with the support and encouragement that can make you successful. Support groups and behavioral therapy can also offer help you in your effort to quit.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. That means that your whole family will benefit from you quitting.
Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Keep in mind that the smokers that have successfully quit most likely had to make many attempts at it before succeeding. If you suffer a setback, determine why it happened, but get up and move forward.
Make your family and friends aware of your intention to give up smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The best method of quitting is having an excellent support system in place. Setting up your support system helps you be much more likely to achieve goals related to quitting.
Quitting smoking is a very difficult emotional challenge. Your cravings will be intense and it will be difficult to say no. Keeping a journal of your cravings can help. Write down how strong the craving was, how you felt, what exactly you were doing. This can help make you aware of what it is that is making you want to light up a cigarette.
If you have already attempted to quit and have not been successful, do not feel discouraged. Even people who have the best intentions and planning may end up smoking in the future. Try to turn your weaknesses into strengths and learn from your mistakes. Try, try again and you will succeed down the road.
If you’re going to succeed at stopping smoking, you need to have faith in yourself. Self confidence is essential in overcoming your addiction. You have, without a doubt, been able to reach other goals that you’ve set for yourself over the years. Think about these things that you overcame in the past, and it will make you realize that you are capable of doing this as well.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.
Deep breathing can help fight off cravings. To a count of ten, inhale through your nose. Hold this breath for a few seconds, then slowly exhale out the mouth while counting to ten again. This will help you minimize the stress associated with cravings and puts your focus on something else. The benefits don’t stop there, though. These exercises let you evaluate the progress of your respiratory system since you’ve quit smoking.