If you want to stop smoking, you’re far from alone. Many people want to kick this habit. Smoking is never healthy. It can cause long-term or permanent damage to major organs, including your heart and lungs. If you are ready to stop, continue reading to hear some valuable advice that can help.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When you write something down, it can work to adjust your frame of mind. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Find the method of quitting that will be easiest for you. Don’t go the cold turkey route. This method of quitting has a 95 percent failure rate. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
Hypnosis is an effective tool to use when you quit smoking. Many individuals have quit smoking with the use of a licensed hypnotist. The hypnotist will supply you with positive reinforcement while you are in a deep trance. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
When you are trying to stop smoking, consider trying hypnosis. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This helps to reduce the appeal of cigarettes.
Your doctor can help you to quit when all other strategies fail. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
When attempting to quit smoking, you should make friends and family aware of your planned changes. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This could be the nudge in the right direction you need to quit smoking.
Try to plan out how you will cope with the stressful times. For smokers, the way to deal with a stressful situation is to light a cigarette. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Have many ideas, just in case your first idea does not help.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Try to workout whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Additionally, you can eliminate any weight issues, which serves as an added benefit of exercising. Endorphins from exercise can even help with nicotine withdrawal.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It’s important they understand you need their non-judgmental support. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. Use this list as a last resort to read when you get a strong craving to smoke.
Going cold turkey to stop smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
If keeping your mouth busy is the hardest part of quitting, find substitutes for cigarettes. You might want to stock hard candy or gum in your desk drawer or keep it in your purse if you are trying to quit smoking. Others have found electronic cigarettes to be quite useful.
Avoiding the triggers that cause you to crave a cigarette is key in quitting totally. If you like to have a cigarette with coffee you can switch to tea, for example. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Replace your smoke breaks with exercise breaks. You’ll notice you have more energy and longer workouts as your body beings to reverse the detrimental effects of smoking. You will be less likely to turn back the progress on all your hard work by smoking if you have a steady workout routine.
Protect your family’s health by quitting smoking. Secondhand smoke can cause cancer and other major health complications. By quitting, you not only improve your own health, you are helping the people around you as well. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
If others harass you to quit smoking, remember that it is with the best of intentions. You must quit smoking for yourself and not for anyone else. Don’t let uppity others make you resent the fact you’re quitting; take up something else that you enjoy. If you continue to do what you like, you will find quitting to be easier.
You should get a bag of suckers and carry it with you. Put a sucker in your mouth every time you feel like smoking. Instead of holding the cigarette, your hand will have the stick on the bottom of the sucker to hold. The candy will occupy your mouth, meeting that aspect of the craving, as well. You can stop your craving sooner by occupying your hands as well as your mouth.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve stop smoking. Think about how much better you and your home will smell once you’ve made the change to stopping smoking. There are plenty of reasons to quit smoking – what are yours?
Investigate the side effects of treatments that help you to quit smoking, such as atropine or scopolamine. While they can alleviate some of your withdrawal symptoms, they may affect your central nervous system. You can face constipation and urinary issues, dizziness and blurry vision, along with a myriad of other conditions. Replacing one issue with many other problems is not something you need.
This article probably changed your perspective on what is required to finally stop smoking forever. Remember that there are many people out there who want to see you live a long and happy life. Use these tips to overcome your addiction to nicotine so you can enjoy all the rest of your years.
Join a clinical study on smoking to get paid for quitting. You will be among the first people who get to try new medications to help you stop smoking, but you will also likely be compensated for the time you spend participating in the study. Always consult with your primary care physician to make sure you understand the risks of the study medications you will be using.