Everyone knows the health risks attributed to smoking, but it is still very difficult to stop smoking. If you are serious about quitting, you are probably in need of a little inspiration and instruction. Read on to find great tips to help you quit for good.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. A lot of the cravings are quite overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Such therapy can effectively double your chances of quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. A lot of smokers have a hard time quitting because they are not approaching the issue with the right mindset and do not have enough motivation. The reasons you quit will be a great motivation for you to remain smoke-free.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, once a week has gone by without a cigarette, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
When you are going to quit smoking, let your family and friends know. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The most effective way to quit is by having people around who support you. Your success rate to quitting will increase by a lot.
Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Make sure the list is in a place that you can easily refer to throughout the day. It might provide inspiration and motivation during difficult times.
Find support through different online forums and communities. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. Talk with other people and share your tips with them. In addition, people who are attempting to quit with you will be able to understand the struggles that go along with this quest.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. Have some good alternatives ready so that you can avoid the urge to light up. By having a plan in place, you will be able avoid the urge to smoke.
During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Do not make any exceptions to your new non-smoking rule. It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, which erases all your hard work. Keep in mind what a single puff can do.
The first week after you start quitting smoking is the most difficult. In the first two days you’ll be expelling the toxins that smoking put into your body. After that, your cravings will be mostly psychological. Understanding this can make resisting the cravings less traumatic.
Workout every day. Once you stop smoking, it becomes easier to exercise, due to improved lung capacity. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. Endorphins from exercise can even help with nicotine withdrawal.
Replace smoking with exercise. Exercise is an effective way to take your mind off of cravings and it also releases feel good chemicals that can lighten you mood when you work out. You should also exercise to counteract certain side effects of quitting, such as weight gain.
Develop an easy-to-memorize list of your best motivations for quitting. Each time you think you might cave, repeat over and over all the reasons why you want to quit. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Be sure to eat healthy. Don’t start a diet when you are already trying to stop smoking. You should eat in a balanced way. Smoking effects the taste of fresh fruits, fresh vegetables and some dairy products. Eating these food items may help you quit smoking.
Getting rid of your smoking habit can be a difficult process, but knowing effective techniques might make your task easier. Quitting will be more manageable just by using what you’ve learned here. You can protect your own health and your family’s by quitting today.