There are so many people that want to get rid of their horrible smoking habits. Smoking is really bad for you, and will do irreparable damage to your lungs over time. Keep reading for some very useful tips and tricks on how you can put an end to your smoking, once and for all.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Putting the issue in writing will help you to see it more clearly. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing something down can change your whole mental outlook. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
Quitting can be easy if you know how to go about it correctly. You should never attempt to just quit cold turkey. Only 5% of people who try this method are successful. Since nicotine is so addictive, it is best to wean yourself off. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
You need to look for ways to have high motivation at all times. You may find it helpful to write inspirational quotes in your planner, or wear a piece of jewelry that reminds you of your struggle. No matter what you decide, having a visual reminder will help keep temptations and cravings at bay
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up nicotine is a slow process. Don’t waste your time thinking about next year, next month or even next week. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Make a N.O.P.E. (not one puff ever) resolution. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Let yourself know that even having one will cause a lot of damage.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercising can help ease stress. Do not let your lack of exercise impede you. Start small and move forward from there. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Develop an easy-to-memorize list of your best motivations for quitting. Repeat them to yourself, whenever you feel the urge to smoke. This will give you focus mentally and physically on your goals, keeping you from giving in.
Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
If you smoke because you have an oral fixation, do something else with your mouth. Many people that try to stop smoking carry around hard candy or chewing gum with them. Then there are other people who use electronic cigarettes to help themselves.
The decision to quit smoking will be more successful if you are determined and do not give up. Most who stop smoking for good have made several attempts in the past before they were finally successful. If you get cravings and relapse, don’t give up and try get back on the path.
When the urge to smoke becomes overwhelming, try using a delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
Avoid relying on other vices to quit smoking. Quitting for someone else only gives them a certain power over you. If someone nags you about your smoking, don’t pick up another vice to spite them. If you find something to replace smoking with, you might forget you’re quitting altogether.
Have people that you know you can trust to help you quit smoking. Make it clear that you need support but that it won’t help if they are judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Quite a few people use the method of changing their perception to quit smoking, instead of typical quitting aids. Smoking is much easier to beat if you can change your idea of success to daily overcoming the cravings. Furthermore, you can utilize cognitive behavioral therapy and changes in daily routines to break the psychological bond you have with tobacco.
It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Keep in mind that there are people who love and care for you, and they want you to be with them as long as possible, so use what you’ve learned here today to kick that cigarette habit for good.
Do not attempt to stop smoking for anyone but yourself. You may be trying to quit for your spouse or your children, but if you do not genuinely want to quit smoking, you likely never will. Think of quitting as a gift to yourself instead of feeling stressed about disappointing your family.