Lots of people know they shouldn’t be smoking, but they still smoke. They believe that they can quit when they want, but when the time comes, they realize that it’s much more difficult than they thought it would be. If you struggle with quitting smoking, the following article will guide you in making the right choices along the way.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing something down can change your whole mental outlook. Your efforts will be easier this way because you will be focused on your goal.
When you feel an urge to smoke and can’t resist, at least put it off till later. Bargain with yourself, telling yourself that you can smoke after taking a walk, or after having a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
When you decide to quit smoking, tell your family and friends. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation. This could be what you need to keep going.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. These healthy snacks can help you maintain a steady weight. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Have people that you know you can trust to help you quit smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Nicotine Replacement Therapy
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Sometimes, the craving for nicotine can seem to be more than you can handle. Nicotine replacement therapy is a great way to help deal with cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Take care to avoid using these products will you are still smoking.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you like to have a cigarette with coffee you can switch to tea, for example. Look for a positive alternative to fill the time and distract your mind.
Talk to you doctor if you want to stop smoking. It is possible that your doctor has has resources that you don’t. Your doctor will also be able to write you a prescription for medication to help you stop smoking, if he or she feels that it is necessary.
Tell everyone you know about your desire to quit smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Using a good support system is beneficial when quitting. This can help you achieve your gaol.
If your goal is to finally stop smoking, you need to practice your skills at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Just stop immediately, and be a nonsmoker for as long as possible. If you do smoke again, just try setting a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Each time you attempt to stop smoking, you will develop new tactics which will eventually enable you to quit completely.
As you’ve learned from this article, if you apply yourself, you may stop smoking. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. By doing this as well as taking advantage of the tips you have learned here, you will be able to finally kick your smoking habit.