Quitting smoking is usually about more than getting rid of your cigarettes and resisting the cravings. While removing tobacco from your life is one big component of quitting, other factors are also at play. The following article will introduce some very helpful techniques, and the different aids that are available to help you stop smoking for good.
Create a list of the reasons why you’re quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This can help you stay motivated, and may make quitting easier.
Have loved ones support your decision to quit smoking. It is important that you let them know you need their support and that you do not need them to be judgmental. Also, warn them that you may be bad-tempered in the beginning and that your judgment may be somewhat cloudy. Try to maximize your level of support throughout the process of quitting smoking.
Avoid triggers you associate with smoking when you are trying to quit. Do not engage in specific behaviors that may increase your urge to smoke. You need to find a distraction, to think about something else.
In order to quit smoking successfully, you have to stay committed to quitting. Your commitment should come before you decide how to quit. Often failure to stop smoking can happen because they are not motivated properly or don’t have a backup plan when cravings set in. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. An example intermediate goal may be to go a week without having a smoke. When you do so, go out to see a new movie or play you’ve been meaning to watch. Once you reach a month without smoking, go to a special restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how much your life will improve after you have successfully stop smoking. Quitting smoking can improve the smell of your breath, and the overall health of your mouth. There are plenty of reasons to quit smoking – what are yours?
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. By stopping, you are taking the most important step you can take. You can put down the pack, the trick is never looking back. This strategy is going to be extremely difficult at first. It’s the most effective method, over time!
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure that you put your reward list in a spot where you can see it daily. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
Your success is contingent on maintaining your motivation. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. Having visual cues reminding you of your goals will help you to fight temptation.
Realize that you will experience times of stress, so make a specific plan for countering this. For smokers, the way to deal with a stressful situation is to light a cigarette. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Having multiple plans in place is ideal, in case one plan does not work out.
Get in shape. When you stop smoking, you will immediately notice an improvement in lung health and increased breathing capacity, allowing you to exercise more easily. Keeping active also helps you to avoid gaining weight. Even though endorphins produced from exercise does not replace nicotine cravings, it can reduce the urge.
Get rid of anything that reminds you of smoking as you approach your quit date. Get rid of all the ashtrays and lighters in your home. To get rid of smoke odors in your home, clean your house and wash your clothes. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
The above advice should give you a better picture of the options available to you. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.