Smoking can negatively impact your life’s quality. It affects how you look, stains your teeth and makes your clothes smell. In addition, it can have serious consequences for your health. If you are able to stop, however, you can halt and even reverse these consequences. This article provides a number of effective strategies to aid in your efforts to stop smoking.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People who have been in your position can help guide you through the process. You can find support groups in places like recreational centers, churches, or community colleges.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking can help you resist smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
You should treat quitting smoking day-by-day. Quitting can be a lengthy process. Because of this, it’s counterproductive to think too far ahead. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
When you decide to quit smoking, be sure to tell your family and friends. When you tell these people you’ve quit, they will motivate you to stay committed. The help of these people can keep you focused on your plan to stop smoking.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you are new to exercising, take it slow by just walking each day. Ask your doctor in advance of beginning any exercise routine.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Take care to avoid using these products will you are still smoking.
The first step toward quitting smoking is the ability to commit yourself to the cause. By having a positive outlook, you are more likely to succeed. Think about the reasons for quitting and you can continue to stay committed.
Talk with you doctor if you’re serious about quitting smoking. Your doctor has access to quit-smoking resources that you don’t. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Don’t do this all by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. It’s also a great idea to join a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
A strong and positive mental attitude can go a long way in helping you to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Your breath will be much better, your health will improve, and you’ll have some extra money for your budget each month. Seeing the negatives of smoking can frighten people into quitting, but imagining all the positives can be just as helpful.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. This might just help to keep you motivated during times of weakness.
You can find support and help on online communities and forums. Lots of websites are out there that are devoted toward assisting people in stopping smoking. It may be helpful to you to compare your strategies with others. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
You should eliminate anything associated with smoking from your home, while quitting smoking. Get rid of lighters, ashtrays and matches. To get rid of the smoking stench, make sure you clothing and house are thoroughly cleaned. This way, you are not constantly reminded of cigarettes.
During stressful times, smoking may have been your crutch. If you are a person who does this, find a new technique for dealing with everyday stress levels. Meditation, breathing techniques or yoga can be effective for calming and refocusing your thoughts.
Quitting smoking can be difficult, but the effort will pay off in terms improving your physical appearance, social life and especially your health. Hopefully, after reading the tips in this article you’re feeling slightly more confident about your ability to permanently ditch your smoking habit. Give some of this advice a try today.