You will not be able to stop smoking if you are not motivated. When you finally quit, you will benefit in many ways. Thinking of these benefits can help keep you going if it gets hard. It not only promotes general good health and the health of those around you and gets rid of a major cost center in your life, but it also helps you lower your lung cancer risk. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
To quit smoking, try creating a list of ways you can quit. Take time to customize your list as a way to quit smoking more effectively. Different approaches work for different people. It is important for you to find something that will work for you. Making your own list will accomplish this.
Find a support group if you need additional support after quitting smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These people can offer tips, support, and guidance for quitting. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Come up with something that can distract you at those times.
When quitting smoking, inform your family and friends about your intentions. This can help you to create a support group to facilitate the process. This can be the little nudge you need to keep you on the straight and narrow.
You’ll get better at quitting each time you do it. Most former smokers will tell you that it was necessary to kick the habit more than once. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you start again, immediately pick a new date to quit. Just keep quitting and go longer each time, learning along the way. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
Write down the different ways that you want to try to quit smoking. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Everyone will find the techniques that work best for them. It is important to understand what works for you and your needs. Make a list for yourself.
Plan ahead for how you will handle stressful events that might arise. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. When you have a concrete plan, it is much easier to avoid smoking. Have a backup plan in case the first plan doesn’t work.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Movement of any kind is also an effective tool for stress relief. If you don’t exercise, start off slowly with a few walks. Before beginning an exercise plan, discuss this with your doctor.
If you don’t quit once, you can always try again. A lot of people fail even if they are properly motivated. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. You can use this to help you reach success at some point in the future.
Make a mantra of the top reasons why you are quitting smoking. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This will help to create positive messages in your mind.
Perhaps nicotine replacement therapy would be helpful. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can often be overwhelming. Nicotine-replacement therapy will help diminish these feelings. Various research studies have shown that people who use nicotine gum, lozenges or patches double their odds of successfully kicking the habit of smoking. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Monitor your smoking habits. Figure out what tempts you and makes you want to smoke. This will help you to develop a winning strategy for quitting. If you know when cravings are most likely to strike, then you will be better prepared to stave them off.
When you are trying to stop smoking, you have to stay away from the things that trigger you and make you smoke. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Look for constructive activities and distractions, to occupy your mind during those periods.
If you’re trying to quit, it’s key to think of the challenges you’ll face after quitting. Many people who quit smoking and go back to it later, do so within the first few months. You may be tempted to have a smoke if you are tired or feeling undue stress. Make sure to understand the different things that provoke your urges and temptations.
You need to have an effective backup plan to help you though the rough spots. If you keep in mind at all times why you quit, you’ll be less likely to pick the habit back up. Don’t forget the tips you’ve read here, and you’ll be on the path to kicking this addiction forever.
Do not quit for others: do it for yourself. You may be trying to quit for your spouse or your children, but if you do not genuinely want to quit smoking, you likely never will. Your life will be positively impacted once you quit smoking.