The fact that nicotine is addictive is a well known, scientific fact. It is, in fact, one of the hardest substances to quit successfully. Learn as much as you can about the best techniques for quitting smoking so that you will increase your chances of success.
You should consider hypnosis if you need help quitting smoking. Many people have found success with professional hypnotists. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Day-by-day is the only way to go about quitting smoking. Don’t focus on not smoking ever again. Instead, focus on not smoking today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. You can always set more long term goals once you feel comfortable with your level of commitment to quitting.
If you cannot quit smoking by yourself, visit your physician. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. On your one week anniversary you could visit a movie, for example. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
The health of your loved ones depends on you to quit smoking. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. Quitting smoking now will make you and everyone around you healthier.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switching a brand to a taste you dislike may turn you off cigarettes altogether. Don’t smoke more than you typically would or inhale them differently. This will help you get started on the path to becoming a nonsmoker.
Consider cutting back on your smoking. This is the first step to reaching your goal of a smoke-free life. You should at least wait an hour or two before you have a smoke after you wake up. You can also try to only smoke half of a cigarette at a time to cut back on smoking.
Try giving yourself rewards when you reach important milestones. Plan out those rewards well in advance. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Post the list where you’ll see it on a regular basis. This will allow you to combat any urges or temptations that you have during the day.
It is time to stop smoking. You do not need to set a quit date for the future; simply choose today to stop smoking. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
In the past, smoking may have been your coping mechanism during stressful periods. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Consider yoga, meditation or even enjoying a walk outdoors. Any of these activities can help you to relax, easing your body and mind away from feeling stressed.
Eat lots of fruits, vegetables, nuts and seeds while quitting smoking. These low-calorie foods are natural and healthy ways to keep your body strong and help you stop smoking for several reasons. For example, your mouth and hands will always be busy, so you won’t need the repetitive movements of smoking. Eating this type of a diet can also minimize the weight that you might gain. As an added bonus, all the extra vitamins and minerals will help you to detox your body.
Talking to a counselor may help you quit. In addition to the physical cravings, there are also emotions that can play a role in a smoking habit. As these issues are addressed, the desire to smoke may disappear. If this seems like something that would be helpful, talk to your doctor to get a referral for the right person.
It is difficult to stop smoking due to the addictive nicotine that is contained in cigarettes. Quitting presents very real physical and emotional challenges. Ease the pain of the process with the tips provided in this article. With some hard work and helpful information, you can be successful at kicking the smoking habit.