No matter how much willpower you have, it’s difficult to quit smoking. Even those that truly want to quit still feel like they are getting something from it. Read on for some advice about how to detach emotionally from smoking so that you can permanently quit.
Find a good support group to help you stop smoking. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. Having a support system can be invaluable. You can find support groups in places like recreational centers, churches, or community colleges.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.
Have loved ones support your decision to quit smoking. It is critical that the people closest to you offer support, not criticism or judgement. So, let people around you know that you’re going to quit smoking and that your mood is going to change because of this. Quitting smoking can be very difficult, so it’s critical that you have the support of those who are close to you at this time.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
If you really care about your loved ones, you should stop smoking as soon as you can. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. It will do well for the health of your entire household when you quit smoking. Quitting will make both you and those you love healthier.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Try to highlight the advantages and the improvements to your overall health. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
Quit until you get it right. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. If you do start up again, immediately pick a new “quit” date. Just keep quitting and go longer each time, learning along the way. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Make a vow to never take another puff again. You can probably convince yourself one smoke won’t hurt your progress, but the truth is it really will. Remember that even one cigarette can restart the mental addiction.
Do not procrastinate your quitting date as this should happen immediately. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.
Try exercising to replace your smoking habit. Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Exercise is beneficial in another way as well; it can minimize the effects of metabolism changes that happen when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
As you can see, quitting smoking does not need to be a terrifying and impossible task. By using the advice from this article and staying focused, it is possible to effectively stop smoking. You’ll be surprised with what you’ll accomplish, and just how strong you are.