So many people want to quit smoking but are discouraged long before they even start. That said, plenty of others have succeeded at quitting. With the right mindset and a real commitment to quitting, you can use the following tips to kick your smoking habit permanently. Follow these tips, and quitting becomes simple.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Just a little extra time before you light up might stop you from smoking that cigarette. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. You can also lower your stress levels by exercising. Go for a long walk every day, or play a sport. Before beginning an exercise routine, consult with your doctor.
Your doctor can help you to quit when all other strategies fail. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Your physician can also introduce you to a network of support, including hotlines and groups, that will make it more likely that you will quit.
Make sure that you are fully committed before you even start to stop smoking. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
Altert others to your choice to give up cigarettes. They will support you and keep reminding you that you must quit. The most effective way to quit is by having people around who support you. Your success rate to quitting will increase by a lot.
Reduce the number of cigarettes that you smoke. This will assist you in starting out your smoking cessation journey. Try waiting at least one hour after waking before having your first cigarette for the day. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Set up a reward scheme for yourself in advance, and each time you hit a goal, treat yourself. Write a list of gifts to give yourself for reaching every milestone. Post the list in a noticeable place where you will be able to see it each day. When you are feeling weak, use it to keep you on track.
Keep your motivation to stop smoking in your mind and vision all of the time. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you use, the visual reminders might be helpful in combating the cravings at a later time.
A lot of smokers want to quit, but a lot of them fail. Those who successfully quit smoking usually have a step by step plan, and some good motivation and support to keep them going. The advice that was in this article will help you to devise a successful plan in your battle to stop smoking.