Smokers know that smoking is harmful to their health. Has any smoker ever extolled the great health benefits of smoking? Those who have quit smoking at some point in their life are well aware of what is involved in giving up the nicotine habit. The following advice will help you out.
Make your quitting attempt as easy on yourself as you can. Under no circumstances should you attempt to quit cold turkey. Only 5% of people who try this method are successful. Nicotine is extremely addictive, so use a patch, therapy or medication. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Try to distract yourself when you are planning on smoking a cigarette. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you eventually relent, this method can help you to cut back considerably.
If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. Making a customized list of things to try, can help you succeed at quitting. Each person does things their own way. Discovering what will work best for your particular circumstances is crucial. Making your own list will accomplish this.
Get lots of sleep every night if you’re quitting smoking. For many individuals, staying up late at night leads to increased cigarette cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you go to bed and get up on a schedule, you’ll be far more likely to quit smoking for good.
Your doctor can help you to quit when all other strategies fail. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Enlist in the help of your family and friends to support your efforts to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know that you’ll be moody at the beginning, since your thinking won’t be as clear. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
To avoid the reminder of smoking’s odor, clean your house thoroughly, when you decide to quit. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. Instead of smelling smoke when you come home, you’ll smell clean, fresh fragrances. This will reduce the temptation to smoke.
You need to do everything possible to keep your determination and motivation to stop smoking high. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. No matter what you chose, having a visual reminder will help you when a craving hits.
As an added incentive to help you give up your smoking habit, think of your family and friends whose life would be turned upside-down if your life was shortened by this dangerous habit. One out of every five deaths are related to smoking cigarettes in America. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
If you fail your first time quitting, try not to become discouraged. Most people do fail on their first attempt but use it as a learning experience for your next time. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. You could triumph next time because of what you learned this time around.
Transition from smoking to exercising. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. Also, working out helps prevent weight gain that could happen when you quit smoking.
Ask for help if you feel like you can’t overcome the temptation to return to cigarettes. Whether it’s a family member or friend, talk to someone to ease your cravings. The discussion will divert your attention from your craving, allowing it to subside, and you will receive the additional benefit of being reminded that you’re not trying to cope with overcoming your addiction all on your own.
Construct a mantra regarding the reasons you desire to quit smoking. You can use this as a guide for motivation when you feel that you are losing hope. This is a powerful way for you to take your mental and physical focus off of your nicotine withdrawal and to put it on other important wants and needs.
Try deep breathing techniques to calm your cravings for cigarettes. This will provide you a chance to focus on all those reasons you really want to quit. Sometimes, simply taking a time out and refocusing may be enough to set you back on track. Breathing exercises are simple enough to be done anywhere, at any time.
Non-smokers simply can’t understand why you might still want to smoke when the all the health costs are calculated. People who do not smoke are also clueless about the hard work required when quitting. However, success is possible, and many former smokers have shared their secrets of success in this article. Take what they have learned and implement their techniques in your life to help you quit.