Nicotine dependence is very powerful, and people find it very difficult to quit smoking. If that describes you, this article has information which will help you find your way to freedom. Apply all of those that you believe can help you to quit smoking.
When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to complete some other chore, before you can have a cigarette. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Get a good night’s sleep every night if you are trying to stop smoking. Not getting adequate sleep can sometimes lead to cravings. Additionally, you will be alone late at night, increasing your temptation to smoke. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Nicotine Replacement Therapy
Consider nicotine replacement therapy. Nicotine withdrawal causes several unpleasant mental symptoms, including restlessness, irritability, depression, and frustration. Additionally, the cravings can cause extreme discomfort during the day. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. But, you should never use these nicotine replacements while you are still smoking.
Avoid your triggers to quit smoking with more success. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to find something to take your mind off of the subject.
Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Do not attempt this by yourself. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Having a support group is the single best thing you can do for yourself. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
Remember, when you want to quit smoking, that first week will most likely be the hardest. In the first two days, your body will release toxins, specifically nicotine, which might give you some unpleasant feelings. Once your body sheds the nicotine, the hard part will be mental addiction. It is still difficult, but they will be much less menacing.
Create a verbal list of the reasons you decided to stop smoking. Anytime you feel a strong craving coming on, repeat this mantra to yourself. This will give you focus mentally and physically on your goals, keeping you from giving in.
Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.
Upon deciding that it’s time to quit, you must tell yourself that you will not give up. Most ex-smokers had to struggle to overcome their addiction for months or even years before succeeding. If you get sucked into smoking again, try to understand what made you do it and continue with your decision to quit smoking. Do not let this relapse stop you from your ultimate goal of quitting.
Instead of smoking, exercise! Gradually, your body will begin to flush out all toxins; you will then begin to notice improved endurance and higher energy levels. Your body will become stronger and stronger, and you will be less tempted to fall back on your old habits.
Use a nicotine replacement product to help you reduce your cravings. You might choose a nicotine patch or nicotine gum. Either will help to minimize feelings of withdrawal, while keeping you from puffing away on a cigarette. After you have kicked the cigarettes for good, it will be easier to stop using the nicotine products.
Utilizing these ideas should offer you an excellent place to start when trying to finally get rid of these cigarettes once and for all. You deserve to live a life free of cigarette smoking. Give yourself the power to overcome this challenging addiction. Your health will improve, you’ll feel great and you’ll stop smelling so bad!